Happy World Diabetes Day 💉
Wishing for a future where insulin is affordable for everyone, and maybe even a cure too 😌
Be sure to send some love to all of the diabetics in your life today 💙💙💙
@dexcom @amdiabetesassn #worlddiabetesday
Crispy to 👉🏻 heinous 🤢 !!
It's amazing how certain cues and small changes to what you're focusing on can make such a huge difference in execution of the Olympic lifts!! That's what makes them so fun AND frustrating 😅
I don't think I'll ever get sick of working on the snatch, clean and jerk... no matter how crazy they drive me 😜
@cal_strength @richmond.weightlifting @sbdapparel
Happy Friday 🥳🥳🥳
Here's a cute lil backsquat at 323#//147 kg 💪🏻
Swipe 👉🏻 to see me ALMOST clean 343#// 156 kg 😉
Consistently weighing around 55 kg sometimes has me feeling not so strong, but not today!!🍑
@cal_strength @richmond.weightlifting @sbdapparel @caffeineandkilos
I'm just here for the bicep vein content 😜
Wednesday workout feeling decent 💪🏻 Anyone else have a good hump day training session?!
@mntopteam @herobarbellco @richmond.weightlifting @cal_strength @caffeineandkilos
A quick little 355# deadlift double to end a long, fasted training day yesterday 💥
Lately I've been weighing around 56 kg, so this is a 2.88x bodyweight deadlift! 💪🏻
Scroll 👉🏻 to see my 335# deadlift double ... fun fact: 335# was a PR deadlift single for me at my very first crossfit games in 2014!! 😊
Should I jump into a powerlifting meet or what?!
Moving is exhausting 🏡 🥵 Took me a few days to get my legs going again but WE BACK 💥
Happy to be settling in and getting used to a new routine and I’m SO EXCITED to be living in downtown Saint Paul 😊
Now it’s time to get stronger 💪🏻
Maybe I’m not as weak as I thought I was.
Also, wait til the end for a quality death stare 👀 I wish gen pop gym-goers knew proper Weightlifting etiquette… is that too much to ask?!?!
@cal_strength @richmond.weightlifting @sbdapparel
Last week I could only do 2 reps at this weight. This week, I did 3 🥳 #progress #grinditout
Don’t mind my language at the end 😝
Week 5 of the squat cycle… survival mode engaged 💪🏻 🍑
Snatch • Clean and Jerk • Squat • Repeat!
That’s weightlifting in a nutshell. Did I miss anything??
@cal_strength @mntopteam @herobarbellco @richmond.weightlifting
Would you rather…
Do
A) 2 cleans + 1 split jerk or
B) 3 position cleans
I personally dislike multiple cleans of any kind 😝 because I feel like my (already bad) arm tension gets worse with each clean! However, both of these actually look (and felt) decent, for my standards 👍🏻
@cal_strength @mntopteam @richmond.weightlifting @herobarbellco
